OUR CLASSES

AIKIDO ALL LEVELS - Fundamentals to Advanced

In this class fundamental technique, principles, terminology, and etiquette are covered, providing the perfect foundation to enter the next level of learning. We also train at the highest levels of dynamic aikido & ukemi, as well as "applied aikido" classes for more self defense based training. Open hand technique, weapons training, multiple attackers and all other aspect of advanced Aikido are practiced. There are higher energy classes, which offer a high level of consistent training for the most dedicated students. Contact us today to learn more. Classes are open to beginners as well as those with experience. Get in touch with questions or to learn more.

AIKIDO / SYSTEMA HYBRID
These classes are taught by Cat Sensei, a practitioner of systema (a Russian combat art) for over 16 years, and is in the Certified Instructor process of consideration. These classes explore the incredible depth of systema's principles: posture, balance, relaxation, and breathwork...which combine incredibly well with the techniques and same principles in aikido. Classes include ground work, knife work, wall work, striking, receiving strikes, kicks, and overall freedom of movement. This class reaffirms and focuses on the principles and techniques covered in the All Levels classes; often it adds perspective on modern day attacks or non-traditional situations. There is emphasis on falling safely, and students training in a healthy way in alignment with their own body's abilities. Other basic self defense is incorporated into the Aikido drills, giving students a well rounded martial art platform. Classes go at the pace of those in attendance and all levels are welcome. Contact us for further information. Just show up and wear something comfy; no uniforms required.

PRINCIPLES OF MIND-BODY INTEGRATION

This class, taught by Tom Liu Sensei, focuses on the mind-body connection and
the development of integrated and relaxed internal power.
Skills are developed through both solo and partner practices, with an emphasis on visualization,

relaxation, grounding, and posture. The class is open to all levels of Aikido students and serves as a complement to the other classes in the curriculum. It is also designed to be accessible to practitioners of other martial arts and
anyone who is interested in learning to use their mind and body ina more integrated and effective manner.

AIKIDO DRILLS FOR WEIGHT LOSS & "FOREST FITNESS!"

Aikido can be practiced for many reasons, one of them being for improved health and weight loss. Join this class to shape up, while having fun and learning body balance, alignment, and efficient use. Classes are non-impact, and very low cardio, focusing more on body weight conditioning and creative & fun drills. Some classes are at the Julian Dojo; please check the schedule. **RSVP by 5pm day before please.

SYSTEMA

San Diego Systema has been San Diego's only professional Systema program since 2007, and started under Jeff Sodeman Sensei, a Certified Systema Instructor and 4th Dan in Aikido. It's now run by Cat Strada Sensei who is in the process of Certification, has trained since 2007, and attended or hosted multiple systema seminars including attending the Aikido-Systema Bridge Seminar in Moscow, Russia. Breathing, relaxation, movement, structure: the principles of Systema combine to form an effective combat art. Your body’s natural movements are trained through drills and sparring, without fixed katas or set techniques. Students find practicing these principles is useful in both combat and regular daily activities.

Originally used by the Russian Special Forces (Spetsnaz), Systema is a complete system for anyone seeking better health, safety, enjoyment of life, and understanding of ones self. Since 2007 we’ve offered Systema, Aikido since 2004, and now, offer the unique Systema - Aikido Hybrid classes.